Is a good source of vitamins, minerals, proteins and fiber

Beef, braising steak, braised, lean only is good for containing the following items :

Sodium mg 62, Potassium mg 340, Calcium mg 8, Phosphorus mg 220, Magnesium mg 23, Iron mg 3, Zinc mg 10, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-008	Sodium mg	62
Potassium mg	340	Calcium mg	8	Magnesium mg	23
Phosphorus mg	220	Iron mg	3	Copper mg	0
Zinc mg	10	Chloride mg	62	Manganese mg	0
Energy kcal	225	Protein g	34	Total nitrogen g	6
Carbohydrate g	0	Fat g	10	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	4	Mono FA/100g	4
Poly FA100g	1	Cholesterol mg	100